Of course, I spoke to soon yesterday about our weather. FA-REEZING here today! Brrrr.... So glad today's WOD was an indoor one that I could muddle through...
Simplicity. Two minute plank every hour on the hour while you are awake in the day. Stop what you are doing and plank. Two minutes too easy? Do it for five. If you're up for 16 hours, that's 32 minutes of planking.
OK, OK, I didn't exactly manage 2 minutes every hour I was awake, but I did do some - to the point of my hands shaking so much I couldn't text *GASP* lol ! I think it's rather funny how SIMPLE planking looks - yet a few seconds into it and I'm like "Holy cow I must be doing this wrong - it's like torture!!!" hahaha Not really like torture, that's what burpees are for :D
Tomorrow, I will be running, doing my pushups, and various strength training. I have yet to see what Sparta has in store for the WOD, so we will see....it's ALWAYS interesting!!!!
Happy Trails :)
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